Amount needed for incontinence

"Trick 17" to reduce incontinence.
Incontinence is very unpleasant. Many people try to reduce drinking by reducing the amount of the accumulated volume of urine. So "reduce" them to incontinence by the fact that just less urine is produced.


The body needs the fluid.
But that is for the health of the urinary tract and kidneys, and thus the whole organism is not very helpful. The kidneys are supplied by the smaller amount of fluid quickly. You can thus fulfill their normal "detoxify" are no longer optimal. Due to the lower volume of urine ureter, bladder and urethra are not flushed as well. So much easier to develop infections. Infections promote the formation and maintenance of incontinence.


Less drinking increases the incontinence.
The filling of the bladder usually the bladder muscles are trained. If the bladder is filled only small, so this training is eliminated. The bladder capacity is reduced gradually. This, in turn, that incontinence is even greater.


Minimum: 1.5 - 2 liters a day
These correlations indicate that the fluid intake should be reduced. On the contrary, many people drink too little in general. Especially in older people can often feel thirsty after. Healthy and normal - even when incontinence - a minimum daily fluid intake of 1.5 to 2 liters liquid.