Tips for preventing urinary tract infections

You can even do much to prevent infection
Although there are a variety of predisposing factors, many urinary tract infections be prevented by adhering to simple rules.

     Drink enough, at least 1.5 to 2 liters a day. Rather than less. Frequent urination is flushed through the urinary tract and reduces the risk of infection.
     Wear warm clothing in the groin. To protect yourself from a bladder infection.
     Empty your bladder more completely. This upright and not hunched over sitting on the toilet.
     Particularly true for women on the toilet after urination or defecation always clean from front to back. Thus, no bacteria from the anus and vagina get into the urethra.
     You should urinate before and after intercourse. Invading bacteria are so directly again flushed out of the urethra.
     Pay attention to hygiene. This means not only wash, but also the wearing of cotton alien matter, and further clothes. Nylon pants also should be avoided. Thus, the air circulation promotes and protects the body from moisture.
     The preventive use of herbal preparations finished, kidney and bladder tea and juices can be diuretic useful particularly for vulnerable people.